Raspberry & Yoghurt Muffins

These muffins are delicious, free from refined sugar and are a great morning snack for kids and grown-ups alike! Make them in large muffin trays or mini muffin trays the choice is yours. They are quick and easy to make too! I also make these with blueberries or strawberries depending what is available, so feel free to substitute the fruit.


1 punnet of fresh raspberries

1 egg

3 tbs Greek yoghurt

3 tbs maple syrup

2 tbs olive oil

1 tsp vanilla extract

1/3 cup milk

1 ¾ cups plain spelt flour (or regular flour)

1 ½ tsp baking powder

¼ cup almond meal

1 tsp cinnamon


Preheat oven to 170 C.

Put all the wet ingredients in a blender and blitz until combined (the nutribullet works well for this).

Combine all the dry ingredients in a mixing bowl. Add the wet ingredients and stir until combined.

Add mixture to greased muffin tins and bake for 15-20 minutes until lightly browned.




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