These delicious muffins are little protein kicks, which are free from refined sugar. Great for morning tea or a post workout snack. My toddler loves these as they are perfect for little hands and can be eaten on the go.
1 Cup fresh chopped Strawberries
1 tbs Peanut Butter
1 tbs maple syrup
1 tsp vanilla extract
1/2 cup milk (use almond milk for dairy free)
1 ½ cups plain spelt flour (or regular plain flour)
1 tsp baking powder
1 tbs almond meal
1 tsp cinnamon
Preheat oven to 180 C.
Put the strawberries, peanut butter and all the wet ingredients in a blender and blitz until combined (the nutribullet works well for this).
Combine all the dry ingredients in a mixing bowl. Add the wet ingredients and stir until well combined.
Add mixture to greased mini muffin tins and bake for 15-20 minutes until lightly browned.